Pilates Personal Training in Parkwood/ Arundel, Gold Coast
HALVE YOUR joint pain
IN 28 DAYS
SCIENCE-BASED ARTHRITIS -FRIENDLY EXERCISES
INDIVIDUALISED PROGRAM FOR YOUR GOALS AND CONCERNS
FEEL 3 YEARS YOUNGER THAN YOUR AGE
Struggling with arthritis AND Chronic PAIN?
Feeling the effects of aging?
Tired of ineffective medications and doctor visits?
If you're in Parkwood, Arundel, or Helensvale, we have helpful options for you.
DAILY LESSONS ON YOUR TERMS
Our personalized lessons help you gain confidence with practical knowledge you can employ right away. How much time you spend on each week is up to you and goal-oriented, so you can easily fit your exercises into your schedule.
UNDERSTAND WHATS CONTRIBUTING TO YOUR PAIN
Our assessment cover all dimensions of your life help you recognize obstacles that are hindering you moving forward. We set goals for lifestyle changes and keep you accountable with close collaboration. As a result your lifestyle is working in harmony with the training we provide at Pleasant Pilates Parkwood to deliver the best results for your invested time and effort.
GET THE MOST UP-TO-DATE TREATMENT
You will be guided the best evidence based practice for the concerns you have. Everything you do here is for a real reason backed by science. Evidence shows that it works and helps you improve overtime. You dont need to be confused with the divergent opinions up on the internet and out there on the street anymore.
“I have been doing Pilates with Denise for 6 months and am amazed how my knee pain has reduced since building muscle and strength to help with this. My overall strength and core strength is improving every session. The classes are limited to 3 people so you get the attention you need to ensure technique is correct and you are getting maximum results from each exercise. Denise listens when I have an injury and we work around this. I highly recommend Denise if you are looking for an intimate reformers pilate studio and someone who knows here stuff.”
YouR Personal support
Hi it is Denise. Life is busy. It is in our hands to decide how we shuffle our priorities. I grow up with the instinct to listen to my body and feed it with the best medicine everyday. You might not have noticed the importance of staying on top of your health until you lose it. From personal experience, the bigger picture for the long run is where we should place the most attention in. You will never stopped learning about my own body, and the human bodies in more fascinating ways via personal practice, observation and interactions. Come experience now in Parkwood/ Arundel.
